Welcome!
My name is Caitlyn Cade and I specialize in working with women who are thinking about getting pregnant{or are already workin' on it!}, women who are pregnant and post natal women who are are seeking physical and nutritional balance.
I LOVE supporting women nutritionally, physically & mentally through their pregnancy {preconception, pre-natal, during pregnancy and post-partum}! Empowering a woman during this extremely significant time in her life is not only a passion of mine, but also a deep honor.
Here are some REAL statements & concerns from REAL women...
~"I'm afraid it will be really hard to lose weight and be my normal skinny fit self if I don't start out, pre-pregnancy, the most fit possible."
~"I keep falling off the exercise bandwagon! Whatever exercise routine I choose before I get preggers has to be something easy and doable."
~"I know I eat OK, but I could be eating better. I want to know how to eat and cook really well now so that when I do have a baby, I'll know what's best to eat for the both of us."
~"I've always heard Pilates is an awesome way to get women in great shape before they get pregnant & give birth (and even after), but what the heck is Pilates?"
Ladies, no worries. I gotcha covered!
Contact me today and let's get you started on your healthy path to be your most fit, fabulous & healthy before during and after your pregnancy. Why not make your pre, during and post-preg life/bod exactly what you've always hoped it could be {maybe even better!}. As a Board Certified Holistic Nutrition & Wellness Coach, AADP with a specialization in Preconception Health, a Certified Pilates instructor ~pre & post natal, equipment & mat and a DONA certified Birth Doula I will support you throughout your pregnancy journey - from preconception to post-partum. If you've been waiting for the "right time" to get started on this - it's now!
